How rest and a new training regime primed Cristiano Ronaldo for Champions League heroics
“It’s not because he’s not physically fit, but because he wants to reach the final phase of the season, when everything is at stake, in his best form.”
That’s Real Madrid coach Zinedine Zidane talking about the reasoning behind Cristiano Ronaldo’s regime this season
The player and coach came up with a plan to carefully manage his fitness, so he would avoid the injuries and fatigue which had begun to plague him at this point in recent campaigns
“You can see he seems leaner than he was when Real won the Champions League final in Lisbon. He has lost 3kg, rest and nutrition have been absolutely crucial.”
That’s Guillem Balague highlighting how Cristiano has changed over the past season and it’s certainly paid off with 16 goals in the final 10 games of the season…
…Including a title-clinching opener at Malaga and the double to down Juventus in the Champions League final on Saturday
This is an example of how smart planning goes a long long way in terms of results and performance
Which funnily relates to what I’m doing currently…
It’s the first week of June so all of my “I’m an Athlete” training clients will be starting their new programmes
The way they’ve been planned and written is to ensure injuries are avoided, strengths are maintained and weaknesses are developed all in order to reach the goals of the individual
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Fat loss
Sports performance
Fitness levels
Energy levels
Health & wellbeing
…and there’s many other reasons too
What are you training for?
Are you ready step up your game and join the “I’m an Athlete” training programme?
Joe “Champions League Clients” Bullen
