Back on it with information about warm-ups…

After my short absence I was back on Facebook live this morning

 

The topic? Warm-Ups

 

In this edition of my mumbled, wandering around in circles video I outlined the key principles of the RAMP protocol myself and most other S&C coaches adopt

 

I also elaborated on my stance over the “Static vs Dynamic” stretching debate and when I use them

 

But the ultimate Barry McGuigan point (bigg’en) I wanted to get across was…

 

The more physically prepared you are to cope with the demands of your training/competitions…

 

The less complex your warm-up needs to me

 

As long as you:

 

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2) Increase muscle temperature

3) Excite and prepare the central nervous system

 

You’re ready to go!

 

But if you’ve got some movement issues or struggle with certain positions that are imperative for you demands…

 

That’s when we can use the warm-up to get you moving better whilst preparing for your activity

 

However, you won’t know what your body needs unless you see someone who can identify this

 

(Did you know JBSC movement screens each person he works with?!?!)

 

Anyways enough of my writing. Check the video here…