My next 30 days will mainly consist of…
I’m now into the last 30 days of working towards my 90 day goal alongside my clients who are also doing the same
My Programme for this month couldn’t be any simpler…
- 3 sessions a week
- Of 5 sets of 5 reps on each of these three exercises
- With a 60s rest between each set
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And that is that!
What have you got planned for the next 30 days?
Joe “Simple Training Works” Bullen
