How long before extra calories show on the scales?

Quite a few clients of mine assume when they eat something “unhealthy”

 

They’ll automatically become bigger, fatter and uglier

 

It doesn’t quite happen like that

 

So here’s how it does…

 

Here’s a nice little fact-filled post for you to check out
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(Plus it’s got some nice colourful pictures too! Ha)

 

Enjoy

 

Joe “now wants a doughnut” Bullen

 

http://www.sciencefocus.com/article/human-body/how-long-extra-calories-show-scales