Exercising in a group is better for mental and physical health, study suggests

Exercising with a group makes people feel physically and mentally better than working out alone, a new study suggests. Researchers found working out in a group lowers stress by 26 percent and significantly improved quality of life.

 

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“The communal benefits of coming together with friends and colleagues, and doing something difficult, while encouraging one another, pays dividends beyond exercising alone,” said lead researcher Dr Dayna Yorks, of the University of New England College of Osteopathic Medicine.

 

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Joe “Time is Running Out” Bullen