The movement pattern you should be working on…

First and foremost you need to check out what you hip is like

Stand with your feet hip-width apart and with stiff legs demonstrate a toe-touch

How is it?

If you can’t touch your toes with ‘ease’…

Have a go at working on this exercise and the following progression

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But you’re ability to keep your back flat on the floor and to breath is imperative

You leg should be locked out straight with your hip flexed at around 80-90 degrees

And when you perform the lowering of one leg, the other leg should remain stationary

Give this a go and let me know how you get on