10 reasons why you should start swinging

Swinging kettlebells is an art form

 

And it’s definitely something that I”m still working on mastering

 

Why do I think they’re important?

 

Well here’s why…

 

1) They are superb for developing cardio-vascular fitness

 

2) They are less stressful on the joints compared to running

 

3) I don’t have to go outside in the cold and wet to do them

 

4) I don’t need a lot of space to do them either

 

5) They (if done correctly) reinforce correct hip hinge patterning

 
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6) The help develop power in the hip extension

 

7) The building strength and endurance in the posterior chain muscles such as the hamstrings

 

8) They are great for shoulder health due to the force they put on the joints during the swing

 

9) Even if you only have a light kettlebell you can do single arm variations to increase the intensity (see the video below)

 

10) When mastered they look the bees knees!

 

Fancy finding out how to incorporate this exercise into your workouts?

 

Join us at the “I’m an Athlete” training package 14-day Xmas shape up

 

E-mail me here for more information