This simple trick will help you fall asleep in less than a MINUTE
Noooo! I’m not going to share another one of my Facebook live videos with you
I’m talking about a technique that’s meant to help you get to sleep quicker
And we all know why sleep is so important for you
> Fat loss
> Energy levels
> Recovery from training
> Cognitive function
> Muscle gain
…and soooo much more
But enough of that (I’ve told you all this before)
This very simple technique is there to help you slow down and switch off so you can get to sleep
It’s called the “4-7-8” exercise because you do the following:
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Breathe in through your nose for 4 seconds, hold your breath for 7 seconds and then breathe out through your mouth for 8 seconds
And all you do it repeat this until you fall asleep. Simples.
One blogger has tried it and swears by it. She added:
“To me, the effect of the breathing technique feels almost like a sedative drug, because in order to hold your breath for seven seconds and then to exhale for eight—when your breath is so shallow and short—your body is forced to slow your heart rate”
Whether this works for you or not. You can’t knock anyone for trying because after all it’s a strategy to try and improve something that you want to improve
A bit like starting to address your diet or exercise issues because you’re out of shape
Remember… something is better than nothing and the longer you don’t take action…
The worse the starting position you’re going tot be in when it does come to taking action!
Anyways… Try this technique and let me know how you get on
Joe “you don’t always lose when you snooze” Bullen
