Five things you might be surprised affect weight
I’m sticking with the themes of ‘weight’ and ‘body fat’ in today’s e-mail
Why?
Well you want to be in shape don’t you?
That’s why you follow me and why you’re reading my daily e-mails to you
So here’s some more knowledge bombs I’ve read up on…
1) Gut microbes
Having a healthy and varied diet, rich in different sources of fibre, has been shown to create a more diverse range of gut microbes.
2) Gene Lottery
Particular genes can affect a person’s appetite, how much food they want to eat and what type of food they might prefer. Genes can also affect how we burn calories and whether our bodies can efficiently handle fat.
3) What time it is
Obesity expert Dr James Brown says the later we eat, the more likely we are to gain weight. Not because we’re less active at night, as is commonly believed, but because of our internal body clocks.
4) Tricking your brain
Behavioural scientist Hugo Harper suggests a number of ways to subconsciously change your eating behaviour, rather than rely on calorie counting.
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For example, removing visual temptations might be more effective than relying on conscious willpower.
So don’t have unhealthy snacks out on the kitchen counter – put a fruit bowl or healthy snacks in reach instead.
Don’t sit down with a whole packet of biscuits in front of the television, put the number you plan to eat on a plate and take that through instead.
5) Hormones
The success of bariatric surgery isn’t just down to creating a smaller stomach, but the change in hormones it creates.
Our appetites are controlled by our hormones and it has been discovered that bariatric surgery – the most effective treatment of obesity – makes the hormones that make us feel full increase and the ones that make us feel hungry drop in number.
But I’m sure I’m not alone thinking this when I read these points…
The e-mail I sent you yesterday that outlined how we get rid of body fat was a lot more black & white and simple
EXERCISE AND ACTIVITY IS A MUST!
Not sure what you should be doing to get yourself in shape safely and effectively?
Click here and come and meet me for a whole week
http://www.joebullen.com/free-taster-week
Joe ‘Fat Fighter’ Bullen
