A hot bath has benefits similar to exercise?
Doesn’t that sound like a great excuse for not exercising?
A study by the crew at Loughborough University looked at a 60 min cycled compared to a 60 min bath at 40 degrees celsius:
Cycling resulted in more calories being burned compared with a hot bath, but bathing resulted in about as many calories being burned as a half-hour walk (around 140 calories). The overall blood sugar response to both conditions was similar, but peak blood sugar after eating was about 10% lower when participants took a hot bath compared with when they exercised.
Well that isn’t ideal though
But I suppose it does make sense
IF YOU WORK HARDER YOU’LL GET A BETTER RESULT
However, how many people are likely to want to try having a hot bath instead of doing the cycling?
(I’ve got my hand up)
After all, a bath sounds/is a lot more comfortable than going for a cycle
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So if I was you…
I’d use the hot bath route for the fantastic health benefits it offers such as:
– Reducing chronic inflammation
– Improving cardiovascular function
– Reducing blood pressure
– Re-establishing a healthy nitric oxide level etc…
But I’d remember that exercise is you go to for getting all of these benefits quicker
Joe ‘bath time’ Bullen
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