I’m 31 years old and I’ve just been told to go to bed
I’ve recently re-set-up the “go-to-sleep” stuff on my iPhone
Because I’ve been running on empty the last few days
And that is my body telling me something
And that something is to get more sleep
After all, “rest is a prerequisite to excellent performance”
(You better get used to me saying that)
So respecting one of the human body’s greatest attributes…
…The ability to give you feedback the you are tired, hungry, stressed, unfit etc…
I’m taking it onboard and getting on top of things
And trust me it will pay off
How do I know this?
Because it ALWAYS DOES
If you respect yourself and listen to your body
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You will FEEL FANTASTIC
And that is why it’s so important to look after yourself
That way you can look after those around you
With that in mind…
I will be looking after myself tomorrow even more in the form of getting fitter
By heading out for a little running session
What will you be doing tomorrow to look after yourself?
Joe “there’s a session on at 6:45pm tomorrow night with me if you fancy it?” Bullen
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