This Ross Poldark fella is everywhere at the moment

And he’s now hit the headlines again

 

Because of an article written in the Telegraph about him

 

Basically the Poldark star Aidan Turner has revealed his fitness regime

 

The regime that is responsible for him being a lean as hell

 

And having some muscles that make all the men jealous

 

…And the ladies weak at the knees

 

Basically he fasts until 7pm

 

And this is what everyone is going on about

 

He cuts his calories by not eating during the daytime

 

Pretty simple really isn’t it?

 

But whilst everyone is getting very excited about how they can also adopt this strategy

 

And strip their excess body fat

 

He’s also revealed that in addition to fasting… he hits the gym TWICE a day

 

Now. No one seems to be reacting with he same excitement about that statement

 

After all, training requires a little bit more effort than not eating

 

But unfortunately it is imperative for getting muscle tone like the good-old star of Poldark himself

 

So in other words…

 

IF YOU WANT RESULTS YOU HAVE TO PUT IN THE WORK

 

Fortunately, you can get the same results if you train consistently on a regular basis

 

Whilst eating what you want and following a few very simple guidelines

 

In-fact, if you do that RESULTS ARE GUARANTEED

 

And that quite simply is how the training package I run in Crawley works