An egg a day to keep the doctor away?

Eggs have had a bad rap in the past

 

“If you eat too many of them you’ll get high cholesterol and have a heart attack”

 

They used to say…

 

“They’re full of salmonella so you get dodgy guts”

 

Is another old cracker too

 

But now they’re saying a study of nearly half a million people in China

suggests a daily egg may reduce the risk of heart disease and strokes

 

Talk about a u-turn

 

“Even these days most doctors encourage the eating of eggs as part of a healthy diet,

as they are one of nature’s most nutritionally dense foods – containing high levels of protein,

Vitamins A, D, B and B12, as well as lutein and zeaxanthin that can help prevent eye damage in old age.”

 

The British Heart Foundation (BHF) ended up dropping its advice to limit egg consumption to three a week in 2007 in light of new evidence

 

So it goes to show that we shouldn’t always believe what we hear about old myths

 
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A bit like resistance training being bad for you and turning you into Arnold Schwarzenegger overnight

 

When in fact resistance training is vital for stripping body-fat by speeding up your metabolism

 

However, so many people with this goal still don’t do what they need to do

 

Does this apply to you?

 

Are you wanting to strip your body-fat and tone-up your muscles?

 

But are you resistance training consistently multiple times a week?

 

Or do you simply not know what you should be doing and how?

 

If not. You’re in luck because you’re on my mailing list. And I can help you.

 

However. There’s something you need to do… ASK

 

I can’t help you if you don’t talk to me

 

So CLICK HERE and lets have a chat

 

Joe “Dr Eggman” Bullen