Your tips for sleeping to better health…
Yesterday I dropped the bombshell on you that lack of sleep
Has been identified as the biggest cause of obesity
So naturally it’ll only be fair to elaborate on things
And tell you how to improve your sleep and how to get more of it
So here are a few basic things you should be doing already before we get too technical…
1) Make sure you have a nightime routine
2) Include in this routine something that relaxes you such as reading/meditation etc…
3) Reduce your exposure to artificial light in the evening (Particularly from things like phones and laptops which produce powerful blue light)
4) Get up earlier in the morning in order to train yourself to feel sleepy at night
5) Wake-up by getting some sunlight (or at least artificial night if needed) in your room
6) Sleep in a cool environment. Don’t make the mistake of letting yourself get too hot
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7) Start tracking your sleep so you know if you are up or down on your weekly target
And that is that
Nothing too challenging there I’m sure you’ll agree
If you don’t though…
Send me a message and let’s see if we can come up with a solution that works for you
Based on work, family, environment etc…
Joe “sleeping not-quite-a-beauty” Bullen
P.S. Are you on top of your training as well as your sleep?
If not, the “I’m an Athlete” training package will sort you out
But only if you’re committed to getting results
Want to know more? Message me
