Put these nuts away if you want to lose weight…
…apparently
When it comes to sorting out healthier eating habits
You often need to replace certain foods with better choices
And the most common savoury recommended replacement for things like crisps and bread…
…are NUTS
But what almost always happens when I take on a new WEEKDAY WARRIOR
And I get them to track their calories for the first time
I get a message or comment along the lines of…
“Bloody hell. I thought I was being healthy eating nuts but they are full of calories!”
Well here’s the thing…
They are healthy
And they’re a great source of proteins and fats
Whilst they’re often quite low in carbohydrates
(Unless they’re covered in that yummy weird dried yoghurt stuff or even chocolate)
But what you’ve got to remember is protein generally has the same number of calories per gram as carbohydrate
Whereas fat has over double the calories of carbohydrate per gram
But what you also need to remember is foods that are predominantly made up of fat and protein
Will fill you up and suppress your appetite for longer
However you just need to pay attention to your portion sizes with nuts…
“Registered dietitian and personal trainer Jim White, RD, ACSM, owner of Jim White Fitness and Nutrition Studios, agreed that portion size is the biggest problem when it comes to eating nuts.
Although he said all nuts can fit into a healthy lifestyle if you portion them out correctly, he agreed that macadamia nuts can be the trickiest since they have the most calories and only two grams of protein per nut.
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That doesn’t mean you should give up macadamia nuts entirely; they can totally fit into your weight-loss plan as long as you are careful with the serving size and allot for their calories — that is, don’t just grab handfuls throughout the day.
In general, you should always measure out your food, especially if you’re eating something particularly calorie-dense, such as nuts, oils, or avocados.”
The WEEKDAY WARRIORS use a really simple strategy when it comes to nutrition
Which basically means you can eat what you like, when you like
But you have just a few basic principles to stick to
Want to find them out and more?
Apply to be a WEEKDAY WARRIOR on the FREE TASTER WEEK starting on the 23rd July
All you need to do is click here and apply…
http://www.joebullen.com/weekday-warriors-taster/
Joe “you’d be nuts to not apply” Bullen
