England almost made me vomit

It was a crazy rollercoaster of emotions last night

 

Even for someone who’s never been a big football watcher

 

My heart was racing

 

I was shaking

 

I lost my appetite

 

I even felt like I was going to vomit

 

And this is just an example of what stressful situations can do to you

 

You might have even seen my video on this topic earlier here…

But what I was talking about was the use of meditation during these moments

 

And how it can really help get you back in control
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Whilst giving you clarity and the ability to function

 

Trust me meditation has been a game-changer for me

 

With regards to improving my energy levels

 

And helping me not react badly to things that annoy me

 

Want to know more about how me and the WEEKDAY WARRIORS use it?

 

Get yourself down the Dojo in Crawley from the 23rd July for a FREE week of sessions

 

All you have to do is apply here

 

http://joebullen.com/free-taster-week

 

Joe “peace & love” Bullen