The number 1 reason for being out of shape…

… in my experience with working with hundreds of weight-loss clients is…
LACK OF ACTIVITY

Yes.

Not over-eating.

Not injury or illness.

But 99.9% of my weight-loss clients are out of shape becausethey aren’t active enough

Unfortunately this seems to be a growing problem in the UK according to the World Health Organization

“A World Health Organization report estimates that more than a quarter of people worldwide – 1.4 billion – are not doing enough physical exercise, a figure that has barely improved since 2001.

Inactivity raises the risk of a raft of health problems, such as heart disease, type-2 diabetes and some cancers.

High-income countries, including the UK, were among the least active.

And women were found to be more sedentary throughout the world, with the exception of two regions of Asia.

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Those who were classed as inactive did less than 150 minutes of moderate exercise – or 75 minutes at a vigorous intensity – a week”

Some scary home truths there I’m sure

But before I elaborate on tomorrow on what is classed as moderate and vigorous exercise…

Where are you currently at with your activity levels?

Do you walk to work or do you drive?

Do you walk during your lunch hour or do you simply sit and munch?

Is your job an active one or does it involve sitting down?

And last but not least… DO YOU TRAIN?

Joe “I like to move it. Move it” Bullen