I got asked what my WEEKDAY WARRIORS sessions are like…

“Are they just circuits?” they asked

My answer was “it depends”

You see the WEEKDAY WARRIORS sessions are always chopping and changing

And that generally depends on what they’ve done the night before or what the “Warrior’s” goals are

Sometimes we are doing STRENGTH TRAINING

Other sessions are POWER TRAINING

Often we’re doing FITNESS and CONDITIONING TRAINING

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But to give you a little bit more insight…

I thought I’ll share last night’s session with you so you can see how we sometimes do things…

This one was a predominately body-weight TRUNK STABILITY (aka CORE) SESSION…

Hit me up by clicking here if you have any questions about the exercises

Joe ‘pick & mix’ Bullen