The biggest obstacle for those who have had success

This came up the other week when I had

a chat with someone who’s gone through

a dramatic transformation in 2018

They’ve lost the best part of 5 stone 

through taking up exercise and by tracking

their calories

But what was most pleasing was they 

had already got over the biggest obstacle

GUILT

So many people who have success in hitting

goals or working towards them end up becoming

a little bit obsessed 

Which means they feel guilty if they eat 

anything that is viewed as a ‘bad’ or ‘unhealthy’

And needless to say they start to become a bit 

anxious about going out and enjoying social events

But sod it…

You won’t put the weight on as quickly as 

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you’ve lost it

And it’s so important for your body and 

mind to learn that

So over this Christmas period…

Please make sure you enjoy yourself and 

indulge and relax

We are creatures of pleasure so the odd 

the drink or sweet treat isn’t the devil

You’ve got the rest of the week to be able 

to get back into your routine 

A bit like my Crawley Weekday Warriors who

will be back in training on Thursday and Friday 

this week

And we’ve got some good old sweating lined up 

with strength and fitness sessions I have planned

Want to know more about what we do?

Click here and ask me 

Joe ‘Merry Xmas’ Bullen