How to get an instant energy boost…

…especially when you are feeling

drained

I’ve had one of those days which 

just dragged on and on

My eyes are red. 

My head hurts a little bit.

I know I haven’t drunk enough water.

But I needed to get sorted out for my

training tonight

So here’s what I recommend if you 

need a little energy boost…

Set your watch or your timer for at

least 6 minutes…

Drop down into lying down or even a

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stretch/resting posture…

Close your eyes…

And start counting to 10.

Count the odd numbers on your breath in.

Count the even numbers on your breath out.

Then once you hit 10. Repeat.

You’ll have to concentrate really hard not

to lose count or get distracted by your 

thoughts

But. Once your 6 minutes is up…

You’ll open your eyes and you will feel better.

Don’t believe me? TRY IT

Joe ‘beginner’s guide to meditation’ Bullen