Not Exercising May Be Worse for Your Health Than Smoking

Yet why do some many people put 

exercise off?

Recent findings, published in the journal

JAMA Network Open, detail how 

researchers at the Cleveland Clinic 

studied 122,007 patients from 1991 to 

2014, putting them under treadmill testing

and later recording mortality rates. 

Researchers found a clear connection 

between a longer, healthier life and high

levels of exercise. The report calls for

health care professionals to encourage

patients to achieve and maintain a robust

fitness routine.

However, a lot of us still worry too much 

about the time cost and the effort required 

to get fitter even when…

“Cardiorespiratory fitness is inversely 

associated with long-term mortality with 

no observed upper limit of benefit,” the 

study says. “Extremely high aerobic fitness 

was associated with the greatest survival 

and was associated with benefit in older 

patients and those with hypertension.”

Although it is widely understood that an 

active lifestyle can lead to a healthy life, 

the study concludes that a sedentary

lifestyle is the equivalent of having a 

major disease and the simplest cure 

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is exercise.

But I get it. Getting started is such a 

challenge when you’re worried about 

making a fool of yourself infant of 

others.

But is that the most important thing?

Dr Wael Jaber, co-author of the study, 

called the results surprising.

“Being unfit on a treadmill or in an 

exercise stress test has a worse 

prognosis, as far as death, than being

hypertensive, being diabetic or being a 

current smoker,” Jaber told CNN. 

“We’ve never seen something as 

pronounced as this and as objective 

as this.”

But talk about adding years to your life…

The study also took a look at the risk

of being overactive and found that 

“ultra” exercisers do not face higher 

risk of death: the research consistently 

found that the more a person exercises

the lower their mortality rates.

Hopefully this research article is food for

thought for you?

Joe ‘ready when you are’ Bullen