He was having a right old whinge
So I was chatting the other day to someone about their frustrations with the weighing scales
They use them every morning
Sometimes their weight goes up
Other days it goes down
You know what I mean right?
It’s bloody frustrating especially when you’re working on a specific goal be that gaining muscle or stripping body fat
But here’s the thing my friend
<<<Your weight will always fluctuate each day>>>
There are so many reasons for this too
Pee.
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Food.
Inflammation.
Hydration.
So to overcome these daily fluctuations.
When you weigh yourself daily.
Check out your weekly average and use that to check your progress
But if you want to find out how to make sustainable changes to the number on the scales along with your health, fitness and strength…
Joe ‘bathroom scales’ Bullen
