Sleeping isn’t as easy as it used to be

I’m sure you’ve heard or read somewhere

that it’s recommended we get 7-9 hours

sleep a night

Which is all good and well

But what if you can’t sleep for that long?

You know what I mean…

– Sometimes you just can’t nod off very well

– Other times you need to get up and pee

– And what about when you don’t need to

be up early on your day off…
But you still wake up at the crack of dawn?

What’s that all about?

It’s literally the most annoying thing ever

But all in all…

it goes to show that that 7-9 hours

isn’t as easy as it’s made out to be

So here’s what me and the Weekday Warriors

do…

We track our sleep so we’ve got a benchmark

to work with

Then we look at what realistic strategies

we can implement in order to improve the areas

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where we are lacking

Whether that’s dozing off

Getting enough hours in

Getting enough good quality sleep

But to work out where things needs improving

you have to do some tracking

Because…

If you’re not assessing, you’re guessing

Fortunately for us now. We can get some real

simple measures by using things like smartphones

and FitBits so we don’t need to go to a lab or anything

like that

But the improvement in stripping body fat, energy levels,

exercise adaptation and stress levels is only going to

come about from taking the required action

Want to know more about what strategies we recommend

for getting these rewards?

Click here and reply with the subject ‘Warrior Sleep’ and I’ll let you know

Joe ‘sleeping ugly’ Bullen