My love/hate relationship with sun lotion

Sun lotion

I can’t live with it

Nor can I live without it

I put it on and I become…

sweaty

greasy

I get spotty

Basically it leaves me feeling

pretty uncomfortable

But if I don’t put it on…

I go red

I burn

My skin stings

and I peel as a result

Basically I’m in pain

This relationship is so similar to

what people experience with exercise

You get sweaty

You get uncomfortable

You get tired

You get out of breath

But what about it you don’t exercise?

You get aches and pains

You have poor energy levels

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You lose confidence in yourself

You might feel insecure

But worst of all you increase your

risk of disease

Now with this in mind…

Would you rather experience a little

discomfort?

Would you rather be in physical and

emotional pain?

(Answers on a postcard for that one)

But what if I told you exercise doesn’t

have that uncomfortable

You don’t have to push yourself to

vomiting

Nor do you have to mash yourself up

so you struggle for the rest of the day

Don’t believe me?

Come down to my next free taster week

at the end of the month in Dorking or

Crawley and I’ll show you how

Message me here with the subject line ‘details please’ and I’ll get

them over to you

Joe ” Bullen