I’ve finally plucked up the courage after 33 years

Quite often you can take for granted

what is on your doorstep, can’t you?

But desperate times call for desperate

measures or I should probably say that

they actually create opportunities

You see, I’ve finally been making the

most of the hill I live on after plucking

up the courage to do my tempo runs

on it

Why have I waited so long?

I hear you ask

Well… Because no-one is out at night

I don’t have to be all shy about anyone

seeing me struggling and as a bonus

there are no cars likely to run me over

So I’m now out there every night

smashing out a nice set of

4-6 x 50-60m hill sprints

It takes me about 5 minutes or so

but most of all it forces me to correct

my acceleration mechanics whilst

conditioning my calves and hamstrings

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(Sorry if I bored you with that last bit)

But what I’m getting at is I know what

it’s like to be a bit shy about exercising

in public or being seen training at home

And this is why I programme for my

Weekday Warriors to make sure that

They’re doing the correct things for

their goals

The sessions are time efficient and

applicable to what they have available

to them

Want to know more? Message me and

I’ll get you all the details

Joe ‘Running Man’ Bullen

PS – Whenever you’re ready here are 3 more

ways I can help you improve your energy and

make you feel great

–

1: Download my FREE programme

“WANT TO GET RID OF THOSE MORNING

ACHES AND PAINS?”

https://joebullen.lpages.co/the-5-exercises-you-should-be-doing-daily-to-improve-your-movement

–

2: Work directly with me as your coach and mentor

Each month I offer a limited number of spaces on

my 30-day guaranteed results training packages,

The Weekday Warriors

If you’d like to work with me and finally get in the

shape you’ve wanted to for so long…

Just reply to this message and put “warrior” in

the subject line.

–

3: Check out my free “NUTRITION 101” video series:

https://joebullen.lpages.co/joe-bullen-strength-conditionings-nutrition-101-video-series