How to get 6-Minute Abs…
Everyone loves fast results…
Everyone wants results with relative ease…
Do you want to get six-pack abs in 6-minutes guaranteed?!?!
Here’s what you need to do then…
Get a treadmill/bike/rower/cross-trainer or simply go outside in your running shoes and do this…
30 seconds maximal exercise in one big powerful burst…
Then rest by doing nothing for at least 60 seconds…
Then, do this 11 more times!!!
Make sure you’ve had a nice gentle 5-10 minute warm-up before…
Definitely make sure you have a nice gentle 5-10 minute warm-down after!
P.S. You need to do this multiple times a week!
Also to guarantee you “6-minute abs”…
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Ensure you are fully hydrated with water at all times so your urine is a very pale straw colour…
Perform resistance training workouts 2-3 times per week using big compound lifts such as squats, deadlifts and lunges…
Does this sound easy?!?!
There’s a lot more to it that just “6-minutes” of exercise isn’t there!
If you’re serious about wanting guaranteed, safe and lasting results you’d do the right thing to get them.
If you value yourself, invest in yourself…
