One exercise you should be doing…

(Time for some quality strength & conditioning…)

Wanna build some strength?

Wanna build some muscle in your arms and back?

Wanna get that core rock solid?
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Have a go at the exercise below demonstrated by current British Champion Kick boxer Sean McCarthy at the SKF Dojo in Crawley this morning…

(Note the technique: Powerful movement on the way up, slow and controlled on the way down)

https://youtu.be/4Xq8Stf7a7Y