What you should be able to do… (Part 1)
When it comes to good strength & conditioning programming you need to remember this simple acronym:
- Keep
- It
- Simple
- (Stupid!)
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I’m sure they just add in the last bit in so “KISS” is spelt correctly….
(But, it adds a bit more punch to the message don’t you think?)
Anyways, when you’re programming and planning your exercises to do…
You shouldn’t worry about including the new fancy exercises you’ve seen on YouTube by some “Guru” or “Celebrity” trainer…
Quite simply, you should base your training programme on the following key fundamental movements:
- Squatting
- Lunging
- Pushing
- Pulling
- Pivotting
- Bracing
- Locomotion
Once you’ve perfected these movements unloaded (no external resistance)…
You then have the right to gradually load them up to build fitness
Stay tuned as tomorrow I will go into more detail on what exercises you should be able to do…
Joe “Stupid & Simple” Bullen
