Where everyone is an athlete…

Tonight’s Workout at the SKF Dojo…

A great session tonight by the kickboxers

Give it a go if you fancy it…

There’s 4 supersets here…

Have 60s rest in between each set…

Have 60s rest in between each exercise…

(The videos are down below)

Deadlifts 3×5

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Mountain Climbers 3×5 Each Side
 
Rear Foot Elevated Split Squats 3×5 Each Side
Dead Bugs 3×5 Each Side
 
Push-Ups 3×5
Renegade Rows 3×5 Each Side
 
TRX Supine Row with Feet Elevated 3×5
Aleknas 3×5








Joe Bullen MSc ASCC CSCS • 13th October 2015


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