A picture speaks a thousand words…
And this one does just that…
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This fantastic diagram linked below pretty much shows you why I’m so passionate about training, building and developing athletes
(Especially as I didn’t have anyone like me at my disposal during my heyday in competitive sport)
The below diagram summarises how successful injury prevention programmes can be
Injury prevention is such a huge component of strength & conditioning
And quite simply…
The less injuries you get > the more time you’ll spend competing and training = The better performer you’ll become
Are you over all of your past injuries?
Joe “now injury-free” Bullen
