So that’s why I’m so skinny!
I’m sure that you might think I simply e-mail you guys every day just to tell you how brilliant I think I am and why you should give me your hard earned money…
But, I also like sharing some useful information with you…
This can be in the form or exercises, data, stories and even apps
But I do this in order to help make things that little bit easier for you to get where you want to so desperately be
So here’s an example of that
I downloaded the app “My Fitness Pal” onto my iPhone yesterday and today I used it for the first time…
It’s awesome!
Back when I did my MSc degree, the only access you had to a food database was in the computer rooms at my University…
Now I have access to an even bigger food database on my phone!
(How times have moved on)
Anyway, I’ve used this and will continue to use this app because today I learnt some valuable information from it
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In addition to that…
I don’t eat the correct proportion of my macronutrients to get to my goals
So I’m now a little bit wiser as to what I specifically need to do to tweak my diet and nutrition after just one day of tracking my food
(It’s actually quite fun scanning barcodes of the food I’ve eaten!)
You should give this app a go and see where you’re currently at with things
Joe “Barcode Scanning Gangsta” Bullen
P.S. Do you need to get wiser with your training as well?
My free 30 minute workshop which runs from Monday to Saturday next week might be just what you need!
“How to Kick Higher: A Progressive Approach to Mobility Training”
https://joebullen.leadpages.co/how-to-kick-higher-seminar/
