Ever noticed this…
When you binge eat
When you have a few extra beers or glasses of wine
When you munch on the unhealthy stuff
or
When no matter what you eat or drink…you’re still hungry!
You will find…It’s generally when you’re tired!
As you’ll probably know…
There’s a reason for this as a result of hormone imbalances that are meant suppress your appetite
And that is why sleep quality is key to any fat-loss programme
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I’ve still been getting fantastic feedback from my clients who took my advice and downloaded the “Sleep Cycle” app for their smartphones
And as a result we’ve been able to put some strategies into place in order to get all the basics right for enhancing their fat-loss journey
On top of this there are other factors that will help suppress you’re appetite…
Such as my midday madness training sessions that run at 12-13 every Monday, Wednesday and Friday at the SKF Dojo in Crawley!
Tomorrow I will be releasing the first FREE spaces for one week’s training for this month
Stay tuned…
http://www.joebullen.com/the-midday-madness-training-package-is-live/
Joe “time for some quality sleep” Bullen
http://www.joebullen.com/the-midday-madness-training-package-is-live/
