And I thought I had bad hair days
Certain things work really well for certain jobs
Unfortunately for the lady in the link below…
Builder’s expanding foam didn’t work as well and hair mousse hence she ended up in A&E to get the mess cleaned up
What’s the message here though?
Well…
Not every training programme will work for everyone
And there’s multiple reasons for this
Time, access, equipment and even movement quality must be considered
For example strength training exercises such as squats and deadlifts are awesome for developing a strong posterior chain for both performance and injury prevention
However, if you’re lacking the prerequisites to be able to squat or deadlift to and from and adequate depth…
They might not be the best exercises for you
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That’s another reason why I use the Functional Movement Screen with my clients in order to help me decide what exercises they should do and what exercises they shouldn’t
Because first and foremost…
TRAINING SHOULDN’T CAUSE PAIN
There might be a little bit of discomfort initially as you get used to things
But eliciting pain is a big no no
Tomorrow evening I’m staring with my new Wednesday night training group and some of them will be FMS as soon as the session starts for this reason
Are you interested in joining them?
If so…Apply here…http://www.joebullen.com/skf-group-training-package/
Joe “Hair Bear” Bullen
P.S. Here’s the poor lady who ruined her hair…
