“It’s only cliché because it’s all true”
(Yes I did just drop another Paul Weller lyric into an e-mail of mine!)
But it is true…
“If you don’t use it, you lose it!”
And I have lost it!
I played 45 minutes yesterday in my first competitive football match for…
Well…
It must be about 5 years or so
And today I am suffering!
I was out of breath so quickly during my “brief” cameo…
My legs were seizing up as the game went on…
I was a little shocked at how sluggish and slow I felt…
And now my body aches from the neck down to my feet
But should I be surprised?
No not at all!
I haven’t performed anything similar to the nature of 11v11 football for a very long time
And this is what gets me with people who tell me they want to get fitter or faster or stronger
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When I ask about what they’re currently doing about hitting those goals they have…
They can actually think back to the last time they did a maximal sprint
Or
They pushed themselves to getting out of breath
Or
They picked up something heavy and put it down…
MULTIPLE TIMES A WEEK, CONSISTENTLY!
And that’s the key ingredient…
To get a result you have to be working towards it consistently
You can’t be switching off every other week others you won’t ever close the “gap” between…
Where you want to be and where you currently are
And that is why I’m here to help those of you who are serious about training consistently
And that could be on any of my morning, afternoon or evening training packages
If you want more info…
You know where that reply button is…
Joe “Aching to Hear from You” Bullen
