Here is some of the stuff we do at Midday Madness

This is a great little fat burning workout from the legendary coach Dan John which I did with the #MiddayMadness gang today

10x Swings: 10x Goblet Squats: 10x Push-Ups

…then…

10x Swings: 9x Goblet Squats: 9x Push-Ups

…then…

10x Swings: 8x Goblet Squats: 8x Push-Ups

…all the way down to…
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10x Swings: 1x Goblet Squats: 1x Push-Ups

If you want to get in on these sessions with us and strip some unwanted body fat whilst becoming   an all-singing, all-dancing, movement-efficient fitness-machine…

Get yourself booked on to the FREE taster week starting on Monday 1st May by filling out the application form on this linked page:

http://www.joebullen.com/the-midday-madness-training-package/

Check out this video below on how to perform these exercises correctly…