Improve your posture by adding these to your routine…

These two beauts are so fantastically simple yet effective for multiple different goals

You can add them to circuits or pair them with other exercises as a superset in order to develop cardiovascular fitness

Or use them to help develop grip strength and posture to help with other lifts

But one of my favourite uses for them is for improving posture and shoulder function

Picking up a heavy weight (or two) instantly pulls the shoulder blades down and back so they sit onto the ribcage properly…

whilst allowing you to push the chest out so you look like a hulk of some sort!

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Using just the one weight in a suitcase carry exercise helps develop spinal stabilisation in a similar way you would during a side plank…

However, you’re upright and you’re moving and you’re not compressing your shoulder joint by lying on your elbow whilst you brace torso

I love adding these exercises into my programming because you get so much from them

But there really is something fulfilling about picking up a heavy weight and carrying it

Joe “the next strongest man (not)” Bullen