Should we live and die by the weighing scales?
I use weighing scales with my clients
I haven’t always done so and to be honest…
I’ve actually only recently started to do so regularly
(Which could attract a fair big of criticism from my industry buddies)
Anyways… It’s there as a measurement tool for us to use because after all
A measurement allows you to benchmark and check progress
However… as you’ll see from the pictures in the article below…
The reading on the weighing scales shouldn’t be used on it’s own
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(Remember that old saying that muscle weighs more than fat?)
That’s why waist measurements, skinfolds or less invasively… clothes sizes are used in-synch with thee old kgs and lbs
Joe “Weight For It” Bullen
P.S. Check the pictures and the article here…
Are you currently stressing over the readings on the scales?
Maybe we should have a chat about what I can do for you…
