Are you as fit as a farmer?

Or as fit as a waiter?

Functional training is a buzz word that is thrown around a lot these days…

But on the scale of functional exercises loaded carries are right up there!

They challenge the strength of the trunk muscles…

They encourage good posture…

They build endurance and stability in the forearm and shoulder muscles…
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They’re one of the best things you can do in rotator cuff rehabilitation

(And they always look pretty cool in a motivational YouTube video with some spoken word and rap music backing track)

Because they’re what we call “self-limiting” (i.e. If you’re technique is poor your performance is limited) which means they’re very simple to coach

So give some of these a go with some kettlebells, dumbbells, beer kegs, small children or anything you can carry in a number of positions