Are you at risk of causing brain disease?

We’ve all heard the saying…

“IF YOU DON’T USE IT. YOU LOSE IT”

Well this very much applies to the human brain too

Think about all those brain puzzles, and sudoko and crosswords etc… you see your grandparents doing

Well the same goes for the human movement area of the brain

If you don’t move, that area of the brain pretty much dies

Hence, degenerative brain disease is so prevalent in the elderly (think about dementia and all that stuff)

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Therefore it goes to say that a healthy body keeps a healthy mind

So with that thought… do you get at least 20-30 minutes of physical activity done each day?

Would you class yourself as an active person?

I run a training package in Crawley that will give you 45 minutes of high-quality movement activity on Monday-Friday if you fancy it?

You can even try it out for free by applying for a FREE taster week http://www.joebullen.com/free-taster-week

Joe ‘brain trainer’ Bullen