Beat Lower Back Pain with a Dose of Strength…

Here’s a key exercise for you…

Get those hamstrings, glutes and back muscles working…

…and use your hips to move

This exercise will:

Improve your posture…

Reduce your hamstring injury risk…
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Give you a lovely bum…

…and help protect your lower back

Get in touch if you’ve any questions or queries about how to do it

Joe “The Booty Builder” Bullen