Try this equipment free workout at home tomorrow

In the following order perform…

25 bodyweight squats as demonstrated in the video…

Then perform 10 full push-ups before…

Getting a decent set of 20 lunges in (that’s 10on each leg) followed by…

A 30 second good quality plank and then…

Have a short rest of 30-45 seconds and repeat this all again 5 more times

In total you’ll be doing:

• 6×25 squats
• 6×10 push-ups
• 6×20 lunges
• 6x30s plank

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Make sure you share how you got on with this session