BOOK NOW: Term 3 of The Young Athletes at The Training Pod
Well done to all of those who have just completed Term 2 of The Young Athletes Sessions at The Training Pod.
All of you have got stronger and have become better at performing your fundamental movements through completing your 6-week programme.
Next term we can progress you onto more advanced strength and power training!!!
Term 3 starts on the week beginning 5th January 2015
Sessions are on Mondays, Wednesdays and Fridays at 5-6pm (Full Term Dates Below)
The sessions, that cost £9, consist of a coached session on a theme of athletic development such as:
- Linear Speed
- Movement Mechanics
- Power
- Agility
- Stability
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This is then followed by time allocated to completing your individual workout.
If you are aged 8-19 years and you want to get STRONGER, INJURY-PROOF, MORE ATHLETIC, and have some FUN…..get yourself booked on!
We are limited to 6 spaces per session.
Payment for the 6 weeks is taken upfront.
For more information contact me
joe@joebullen.com
See you all soon.
Joe Bullen MSc ASCC CSCS
Term Dates for Young Athletes at The Training Pod:
5th, 7th, 9th January 2015
12th, 14th, 16th January 2015
19th, 21st, 23rd January 2015
26th, 28th, 30th January 2015
2nd, 4th, 6th February 2015
9th, 11th, 13th February 2015
