Can you still do what you could when you were 3 years old?

This is something I retweeted the other day…

And it ties in beautifully with a programming session I did for a client the other day

He’s 11 years old and needs to increase his ‘movement encyclopaedia’

So quite simply we are giving him a list of ‘activities’ to perform everyday

And here is one of them below…

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There are so many different stimuli that you get from performing something as simple as a forward roll into a vertical jump

Yet as we get older we often lose our ability to perform such activities because we don’t move/play as much

When was the last time you did a forward roll?

Have a go at this as part of your warm-up for your next session and you’ll be ready to take on the world!

Joe