Do you want to be powerful?

I mentioned the FORCE-VELOCITY CURVE in a blog post a long time ago (Click here if you missed it)

Below is an example video of how you can train to develop power

This is (the current holder of two WAKO British titles) Sean McCarthy training with me this morning

His next competition is on the 5th of July at the Birmingham Open

We’re currently coming to the end of a 5 week programme in which he’s progressing from performing:

Slow-very heavy resisted exercises for strength
Fast-heavy resisted exercises for strength speed
Fast-moderately heavy resisted exercises for power
Very fast-lightly resisted exercises for speed-strength
Max. speed-non-resisted exercises for speed

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Basically…

As his competition draws closer, the exercises and movements we perform in training better replicate his sport in terms of speed and resistance

Enjoy his 30″ weighted box jumps in the video below…