Do you want to learn how to lift in 2015?

It’s that time of year again. Everyone is making plans based on their New Year’s resolutions and fitness aims and goals.

Well…as you’d expect….I am here to help!

Weightlifting and resistance training has been around for donkey’s years….why?…..because it works!

Simply, if you want to get strong. You pick up heavy things and put them back down again.

But, there’s more to the benefits than simply getting stronger:

Your bones get stronger and you slow down the ageing process by improving your bone mineral density.
You reduce your body fat by having an increase basal metabolic rate due to more efficient muscles.
You become more injury-proof due to muscles, joints, bones and tendons being able to resist training and competition loads better.
You improve your joint mobility through gaining strength through full joint ranges of motions by strength training with correct technique and suitable exercise selection.

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But rest assure, those of you who don’t want a bodybuilder’s physique….you can strength train without turning into Arnie!

It’s all about correct programming and correct coaching and conveniently for you…I am your coach!

Here are a couple of testimonials from a recent group of University of Brighton students who I coached on an Olympic Lifting workshop:

The workshop was great, really was quite surprised and privileged to have been working with a professional at such small ratios 4:1. I took quite a lot from the session and we all felt that this can be used in S+C work for both voluntary (Rugby) and academic purposes. I’m not sure how it would work if the group was much bigger as I found that just practicing the manoeuvres and having the teacher (Joe) correct us was a great way to learn. Thanks for the opportunity

and another shorter but sweet one (but eager to come back for more!):

Yeah it was very helpful, I’m looking forward to the next workshop.

I offer small group sessions at affordable prices to help improve and develop you by screening, programming, coaching and training.

If you want to hit 2015 with a bang, get in touch.

Don’t make the same mistakes everyone else does by signing up to a gym or taking up running when your body is in no condition to.

Year after year the drop out by February is huge due to injuries as a result of poor programming or not being in the condition to be able to run, swim, cycle the mileage you need to reach your goals.

My sessions are available in both Sussex and Surrey for as little as £10 for 60mins.

E-mail me at joe@joebullen.com or give me a call on 07761 538 374

Joe Bullen MSc ASCC CSCS

www.joebullen.com

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