Do you want to make running a little bit easier?
When it comes to improving health and fitness (and obviously reducing body fat % to get your six-pack)…
You can’t beat a bit of running!
Whether you’re:
Performing short sub-60secs high-intensity repeated sprints for anaerobic energy system development…
Or
Performing longer 60secs+ repeated intervals for aerobic energy system development…
Running will pretty much aways get the best results for you.
However, it’s not easy…
Running can be tough and challenging (especially during the early stages of a programme)
So…Try the below exercises as part of your preparation work before you go out and try and smash 4x4min runs with 2mins rest in between…
Remember, train to perform before you perform to train…
These jump rope exercises will develop:
- Muscular endurance of the muscles in the lower leg
- Motor control and coordination
- Power in the muscles and tendons of the lower leg
- Foot strike patterns
- Torso and posterior chain stability
- Cardiovascular endurance
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Try performing 3 sets of 30 seconds of one or two exercises and build it up from there.
