Extra nap boosts brain power

So everyone is all excited because they’re set to get an extra hour in bed

 

(Although if you’re out until 5am I’m not sure it’ll do too much to start off with)

 

However it has been found through extensive research that…

 

“Just 60-90 minutes of additional sleep boosts the learning capacity of the brain, significantly increasing memory retention of facts and preventing forgetting.”

 

In addition to this it’s been found the… 

 
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“link between an extra hour in bed and genetic expression that helps protect against illnesses such as diabetes, cancer, inflammation and stress”

 

Now that’s some food for thought in terms of the importance of getting that quality sleep in

 

Here’s the full article for you to read before you get your official JBSC seminar invite tomorrow

 

https://www.aol.co.uk/news/2017/10/27/have-you-clocked-it-extra-nap-boosts-brain-power/amp/

 

Joe “in bed already on a Saturday night” Bullen