Fancy a challenge?

Working the ‘core’ isn’t always about just holding yourself in positions for a certain amount of time

You need to move on from that and add a bit of movement to mix things up

Me and the Weekday Warriors use all sorts of exercises and drills to challenge our posture and motor control whilst we’re in challenging positions

And here’s a little example of how you can challenge your ability to brace and prevent rotation during a basic high plank

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Just make sure you’re not holding your breath during the exercise

Enjoy 🙂