Fat doesn’t make you fat
In fact it can actually do the opposite if you eat the correct types in moderation
After all fat is more filling than both carbs and protein and it has more energy
calorie to calorie than the other macronutrients (fat and carbs)
Which means you’ll be less likely to binge on the other bits that don’t fill you up as much
and you can eat in vaster quantities
And with the fact fats are essential for insulation, contact injury prevention, survival in harsh
conditions, brain function and much more…
Here are 14 examples of fatty foods that are healthy:
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- Whole Eggs
- Oatmeal
- Spirulina
- Seeds (Chia, Flax Sesame)
- Coconut Oil
- Nuts (especially Walnuts)
- Tofu
- Edamame
- Olives
- Full Fat Dairy
- Fatty Fish (Tuna, Salmon)
- Wheat Germ
- Unsaturated Cooking Oils (Olive Oil)
- Avocados
Joe “fat un-a-shamer” Bullen
P.S. Here’s the full article…
