Flavour of the month…

For the “I’m an Athlete” training package members is anti-rotation and bracing

This is being achieved through unilateral exercises that focus on the key fundamental movements  of:

• Pushing
• Hip dominant/Knee dominant
• Pulling

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Here’s an example of a knee dominate exercise with unilateral loading using a dumbbell in the opposite hand to the working leg

Try 4×8 reps on each leg with a 60s rest between each set